How to Deadlift with Proper Form

The deadlift works more muscles than any other exercise. Setup: Feet hip-width, bar over mid-foot. Bend at hips and knees, grip just outside legs. Lower hips, lift chest, flatten back—this is your start position. Brace hard, then push the floor away. Bar stays close to shins, almost touching. Lockout by driving hips through; don't hyperextend backward. Return by hinging at hips first, then bending knees once bar passes them.