Mobility Routine for Home Gym Athletes
Daily mobility work prevents the tightness that leads to compensation and injury. Spend 10 minutes on: thoracic spine rotations, hip flexor stretches, ankle mobility, and shoulder circles. Do these before training or as a separate session while watching TV. Mobility isn't the same as static stretching—use movement to improve range of motion. Tight hips, ankles, and t-spine are the most common limiters for home gym lifters.
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