Sled Push and Pull Variations
(Updated Jun 15, 2025)
3 min read
Sled training is one of the most effective conditioning methods available—it builds leg strength, cardiovascular capacity, and mental toughness without the eccentric muscle damage that comes from running or jumping. Because there's no lowering phase (you push or pull in one direction, then walk back to reset), sleds allow frequent training without excessive soreness or joint stress. This makes them ideal for athletes in-season, anyone recovering from injury, or lifters who want conditioning that doesn't interfere with heavy strength work.
Types of Training Sleds
Sleds vary in design based on the surface you'll use them on and the exercises you want to perform.
- Tire sleds (DIY) — Old tire attached to a tow strap. Cheapest option (often free). Works on concrete, asphalt, and grass. Limited to dragging only.
- Prowler/Push sleds — Metal frame with vertical and horizontal push handles. Designed for pushing on turf, rubber, or asphalt. Load weight plates on posts. 50-400.
- Skis/Runner sleds — Sled with ski-type runners for indoor use on rubber gym flooring. Smooth glide without damaging floors.